A Premier Costa Rican Yoga Retreat Center

Costa Rica Yoga Retreat Center

The platform hangs majestically over the rainforest hillside.

The Retreat Center is located up and away from the bungalows with a platform that hangs majestically over the rainforest hillside, providing an awe inspiring view of the Pacific Ocean, rainforest, and wildlife. Luna Lodge provides superb facilities for organized retreats with eight bungalows, three hacienda rooms, and six tents that can provide sleeping accommodations for up to 34 people (double occupancy).

Costa Rica Retreat Center

The retreat center platform provides ample space for large groups.

With over 1600 square feet of covered open-air space, the Retreat Center can accommodate large groups who wish to explore activities such as Yoga, Tai Chi, Nia, massage therapy, and aromatherapy. The solitude of the rainforest surroundings is also great for language study, creative writing, meditation, guided relaxation, vocalization, and business workshops that need meeting space- any activity that would be enhanced by solitude and privacy. Other convenient amenities include equipment storage space, two bathrooms, and a shower. In addition, our large restaurant building with a fully staffed kitchen provides ample space for meetings, workshops, and dining.

Costa Rica Retreat-Melding with nature

Melding with nature

If you would like to participate in one of several Yoga or other retreats, contact us for more information about the various trips scheduled throughout the year. If you are a facilitator or instructor, looking for the ultimate location for your group’s retreat, please contact us for more information and availability.

Upcoming Scheduled Retreats
(Subject to participation)

Yin and Yang Yoga Retreat
With Lana Wedmore, Amed Bermúdez, and Massimiliano Sabbatini
May 7 – 14, 2016

Be at one with nature, and enrich yourself with this unique experience in the middle of the rain forest at Luna Lodge. You can awaken to the sounds of tropical birds and Howler monkeys…breathe in the deep, clean air of the rain forest… enjoy the sunset ablaze with color… and unwind to the natural rhythms of the tropical paradise.

We welcome you on this retreat to help you discover how to balance your mind, body and life- which is easy to do surrounded by nature. Yoga and Nature go hand in hand; they both bring you back to the present moment. We will rise to the howler monkeys in the early morning, do our yoga practice on the amazing yoga platform high on the hill-top and descend to eat creative healthy food from the organic gardens at Luna Lodge.

The workshop will be a combination of Vinyasa, Kundalini, Yin yoga and balancing poses. We will use asanas, breathing exercises, meditation, visualization, mantras, mudras and Bandhas. All of these disciplines will help us raise the Kundalini energy to achieve Samadhi (to experience the full energy of consciousness.)


Lana Wedmore is the owner of Luna Lodge and has been practicing and studying yoga for the past 25 years both in the United States and Costa Rica, and is a regular yoga instructor at Luna Lodge. Amed Bermudez has studied yoga in the United States and Costa Rica for the past 10 years. He is also a yoga instructor and massage therapist at Luna Lodge.

Yoga is so important in our lives and it has changed, brightened and transformed our lives and we are excited to share it with you. Please come join us on the Luna. For more information please send us an e-mail at reservations@lunalodge.com.

The retreat package includes:

  • 7 nights, 8 days (different rates available ) (Minimum days also available)
  • Internal flights from San Jose and transfer to Luna Lodge
  • 3 healthy, organic meals a day
  • 2 inspiring yoga classes daily

Optional extras (additional fees):

  • Spa treatments
  • Corcovado National park tour
  • Horseback riding
  • Kayaking
  • Amazing bird watching guided tours
  • Surf lessons

Costa Rica Surf, Hike & Yoga Eco-tour
December 9 – 16, 2016

Join us on this adventure of a lifetime in the Costa Rican rain forest. This unique trip to Luna Lodge is sure to empower and inspire you to continue to lead a healthy lifestyle. We are incorporating yoga over looking the canopy of the rain forest, various guided hikes where you will have the opportunity to encounter rare wildlife, exotic flowers and waterfalls, adventure workouts (optional) and surfing into a fun filled all-inclusive retreat.

Daily Overview
Each day will begin with a guided Yoga session provided by a Costa Rican local. Following the class, breakfast is provided by Luna Lodge. Three meals per day are offered by the lodge, and they do a wonderful job of providing local, tropical, organic friendly meals. Mid afternoon we will be heading out on one of the tours included in your retreat package.

What’s included?

  • A 7 night / 8 day luxurious stay at Luna Lodge
  • 3 organic and healthy meals per day (water, tea and coffee all included)
  • Internal flights from San Jose and transfer to Luna Lodge
  • Daily yoga (7 in total)
  • Corcovado Park Tour (6 hours)
  • Rain Forest Ridge hike (4-6 hours)
  • One hour Massage
  • Surf Lesson (2 hour lesson)
  • Water Fall hike
  • 2 Workouts
  • A file with all photos from the retreat to keep as memories

  • For more information about this retreat, visit www.lokaii.com/retreats/costa-rica/

    12 Day Sacred Passage in Costa Rica
    with John P Milton and Jennifer Menke
    January 29 – February 9, 2017

    12 Day Sacred Passage Tour in Costa RicaCome explore the depths of your true nature in relationship to one of the most beautiful and unique wilderness areas in Central America. Our unique 12-day, all inclusive, Sacred Passage will consist of 3 Days of Awareness Training, 7 Days of Solitude in the Osa Peninsula Rainforest , and 2 Day of Integration.

    For 30 years, participants have found their experience to be deeply transformative and insightful, experiencing positive changes in their careers, relationships and personal lives. The Sacred Passage programs have shown that when we relax and become present to the great mystery, our lives are enriched with beauty.

    Participants Will Have the Opportunity to Experience:

    • A deep and heartfelt connection to the earth
    • Relaxation of your body and mind
    • Emotional transformation
    • Awareness of your true Nature and purpose in this life
    • Awareness practices you can utilize for a lifetime
    • Peace of mind
    • Tranquility
    • Rejuvenation
    • Vitality
    • Inspiration and creativity
    • Teachings from nature

    This retreat includes:

    • 5 nights lodging when not on solo in the wilderness
    • 3 amazing meals before and after the solos
    • 1 hour massage
    • Flights from San Jose to Luna Lodge

    For more information and to register:
    Contact: jenniferbmenke@gmail.com
    Visit: www.sacredpassage.com

    Groups we have had the pleasure to host in the past:

    Costa Rica Yoga Vacation
    with Lynn Matthews

    Yoga retreat in Costa Rica
    with Tara Blake

    Soulcraft Intensive
    with Peter Scanlan and Rebecca Wildbear

    FIT205: Relax. Restore. Rejuvenate!
    with Lisa Hafner and Christie LaRue

    Yoga and Movement Retreat in Costa Rica: A Healthy Start
    with Ed and Lucy Paget

    Serenity … Transformation
    with Shelli Carpenter

    Studio 108 Yoga Retreat
    with Kim Wilson