Don’t miss the retreats hosted at our venue.

Enlighten Up!

A Wellness Lift for Your Mind and Body


February 17-25, 2018

Join Agnes F. Schrider, PT and Ron Culberson, MSW, CSP, CPAE at Luna Lodge in Costa Rica on the Osa Peninsula as we explore and immerse ourselves in nature while restoring our mind, heart, and body.

Enjoy daily yoga, guided meditation, mindfulness, and writing for wellness sessions while you connect with nature in this gorgeous rainforest. Guests can hike, swim, kayak, bird watch, and take cooking lessons daily. Explore Costa Rica and restore your mind and body while learning helpful tools to navigate life’s currents. All nutritious organic meals are included.

Agnes brings thirty years of healing as a manual physical therapist and eleven years of experience as yoga instructor and mindfulness trainer.  Ron is a former hospice social worker who is now a speaker, humorist, and author of four books including “Do it Well. Make it Fun. The Key to Success in Life, Death, and Almost Everything in Between.” He is also a recognized expert on the benefits of humor and laughter.

Writing for wellness is not journal writing, it is a tool for you to process emotions and unfinished business- bringing better health. This technique has been instrumental with cancer survivors, war veterans, and trauma survivors. It helps immensely with daily stress and connects our mind with our thoughts and feelings.  We will explore the five types of writing for health: Expressive, Transactional, Poetic, Affirmative and Legacy. 

Toll Free US & Canada: 1-888-760-0760  |   Costa Rica Direct: +506 4070-0010  |

“The Kosha’s mean veils and refer to your physical, energetic, mental/emotional, intuition and blissful aspects of you. In this retreat, you will learn how to approach your yoga poses from each of these layers, taking your practice to a deeper level. This will allow you to experience and understand yourself from a whole new and deeper place, transforming your practice and your life.

The Kosha Quest

5 – 10  March 2018

Join Brett Northrop and Terri Mairley for a journey of transformation and self-realization.   Dive into the deepest levels of your being, The 5 Koshas. During this uplifting 6 day retreat we will explore the Five Koshas though daily meditation, asana, pranayama practice and discussion, in the heart of the Osa Peninsula Rainforest of Costa Rica.  Here, in nature we bring balance and harmony to the mind, body and soul.

  • 6 days 5 Nights Accommodations
  • charter flight to and from Luna Lodge – via the San Jose Airport-  Guests must arrange flight to and from San Jose
  • 3 Healthy meals per day
  • Daily Asana Practice, Guided Mediation, chanting and reflection/discussion circle
  • Waterfall Hike
Additional Luna Lodge Activities & Attractions
  • There are 3 waterfalls on property – Guided Tours &  Spa!
  • Near Corcovado National Park (voted #1 park in the world).


Luna Lodge (voted 4th most romantic places in the world by Nation Geographic, 2017).

We recommend that you fly into San Jose Costa Rica on Saturday, the day before the retreat date, as the charter flight to Luna lodge will leave Sunday morning.

Luna Lodge has recommended the bed and breakfast:  Posada Canal Grande  (phone # 506-2282- 4101)   or The art of Studio Costa Rica Boutique Hotel (1-866-978-8123) in San Jose to stay, they suggest you book early as they fill up quickly. Kosha Yoga will provide transportation from this bed and breakfast to the charter flight on Sunday morning.

Luna Lodge’s also recommends Abraham (pronounced Abram) as a driver if you need services driving to a hotel and then the location where the charter flight will take off. His phone number is: 506-8870-5461.

Financial obligations

50% deposit needed by August 27th (6 ½ months before retreat date) to ensure housing preference, however the earlier the better. Paid in full on: January 21st (1 ½ months before retreat).

Cancellation Policy

A cancelation between 6 months and 3 months prior to the retreat date (Sept. 5th through Dec 5th ) will result in a 20% fee of the total amount paid. If cancelled between Sept. 5th and March 3rd: there will be a fee of 50% of the paid deposit.

Please visit for additional information and to book this retreat!

Toll Free US & Canada: 1-888-760-0760  |   Costa Rica Direct: +506 4070-0010  |

Evolutionary Yoga

March 10th-17th, 2018

Immerse yourself in the evolutionary yogic embodiment practice of Dragon Rising with Sean Tebor and Munay Halfon in the lush, elementally nourishing jungle of Costa Rica. Luna Lodge is a stunning venue located on the southern Osa peninsula, offering a luxurious and magically integrated space where life is beyond abundant, inspiring the sweet remembrance of our natural authentic strength, clarity, and well being.

Toll Free US & Canada: 1-888-760-0760  |   Costa Rica Direct: +506 4070-0010  |

Falling in Love with the Moment

July 19th-24th, 2018

If you feel like your life could use some spicing up, and you have no idea how to get started, join Lana Wedmore from Luna Lodge, Sonya Kehler from Revive, and Adriana Carballo from HoopYogini. Get your hips moving and activate joy, play, pleasure and possibility in your life.

We are blending yoga, with reviving yoni egg practices and the yumminess of hips movement to AWAKEN the feminine, BURN what no longer serves us and bring our UNIQUE LIGHT up and out into the world.

 If you’ve never believed in magic, you will now!

This is a unique opportunity to visit Luna Lodge, transform your life, and give back to Mother Nature. Part of the revenue of the retreat will be donated to the White Hawk Foundation’s efforts to protect and preserve the Osa Península.

Important information for your traveling itinerary

We recommend that you fly into San José, Costa Rica on Wednesday July 18th, the day before the retreat starts, as the charter flight to Luna Lodge will depart early on Thursday morning.

We recommended the bed and breakfast: Luna Inn Cariari. Please contact to book your stay at Luna Inn Cariari in San José for the night of July 18th.

We will provide transportation from Luna Inn Cariari to the local airport for your transfer flight on Thursday morning.

The maximum luggage allowance is 25 pounds per person. When you book your retreat you will receive a letter from us with recommendations on what to pack.

Toll Free US & Canada: 1-888-760-0760  |   Costa Rica Direct: +506 4070-0010  |

Toll Free US & Canada: 1-888-760-0760  |   Costa Rica Direct: +506 4070-0010  |

Groups we have had the pleasure to host in the past:

Costa Rica Yoga Vacation
with Lynn Matthews

Yoga retreat in Costa Rica
with Tara Blake

Soulcraft Intensive
with Peter Scanlan and Rebecca Wildbear

FIT205: Relax. Restore. Rejuvenate!
with Lisa Hafner and Christie LaRue

Yoga and Movement Retreat in Costa Rica: A Healthy Start
with Ed and Lucy Paget

Serenity … Transformation
with Shelli Carpenter

Studio 108 Yoga Retreat
with Kim Wilson