2020 Vision Retreat in Costa Rica

January 18 – 25, 2020

Launch the next decade with your 2020 vision – a clear intention about who you are and what matters most to you. An intimate gathering of 20 participants from across the globe

Join us for a week of clarity, creativity and connection at nature’s edge, on the Osa peninsula in Costa Rica. In this uniquely vibrant place, we will blend the practices of yoga, free writing, play and communion with nature to create your personal Life Brief, a living document that captures what matters most to YOU. This is an invaluable tool for making decisions and taking action in your relationships, your work and for yourself.

Your discoveries will be captured into language that you will take home with you in the form of The Life Brief – along with a clear set of actions, and a fire in your belly. This is your north star, your deepest wisdom, and the starting place for all that you create for yourself and the world over the next 10 years.

With the 2020 Vision Retreat, you will enter the decade and begin your next chapter with courage, clarity and creativity.

What’s included:

• 7-day retreat program
• Your personal Life Brief workbook
• Lodging overlooking the rainforest
• Round trip ground transport between Puerto Jimenez Airport and Luna Lodge
• 3 nourishing meals daily (can accommodate vegan, vegetarian, and GF diets)
• Daily yoga and meditation
• Hikes through the rainforest on the private lodge land
• Free time to rest, relax, enjoy the pool or beach, and other activities https://lunalodge.com/activities/
• Additional spa treatments and adventure opportunities are available for purchase through the resort upon arrival.

International and Domestic air travel not included with retreat.  Once you arrive in Puerto Jimenez, drivers will transport you to Luna Lodge (cost included).

Arrive at Luna Lodge anytime between lunch and dinner. Our first retreat gathering will be at dinner around 6pm on Saturday, January 18th. Departure after breakfast on Saturday, January 25th.

Retreat Teachers

Bonnie Wan

I’m Bonnie Wan, a career brand strategist who has spent the last three decades working with companies to articulate the essence of who they are and why they exist through a tool called the Brief. This simple and sharp articulation of purpose is used to keep brands anchored in who they are while offering a springboard for creative action.

In 2010, I applied this approach to my life and everything changed…my career, my marriage, myself. I call this The Life Brief and have designed a workbook and workshop to help you write yours.

Sarah Pemberton, MA

Sarah is a teacher, a writing group facilitator, and the founder of Write Now Portland, which offers writing groups to women and children, supporting them in creativity and self-discovery as they develop their writing skills. She has studied shamanism for 5 years at Lightsong School of Shamanic Studies and is passionate about transformation and holding space for others. Sarah guides students in accessing their own wisdom through journaling, creative prompts, and shamanic journey.

Alesha Hanson Yoga 500hr E-RYT

Alesha believes that at our core we are all desire connection….to ourselves, each other and the greater world. Yoga takes us there through body, breath and awareness again and again, where we find there is no separation. She inspires students to practice from a place of authenticity with respect for individual skeletal structure, muscular strength and flexibility. Her teaching style is slow and soulful, woven with inspiration and playfulness.  Teaching is one of Alesha’s greatest joys along with deep belly laughs with her family and friends and exploring everything in the natural world. 

Explore and Discover

A Quest in the Osa Peninsula

February 1 – 8, 2020

“Mindfulness of our continuous, interbreathing relationship with trees and green plants can provide us with a vivid awareness of our interconnectedness with all beings.”

~ Jan Chozen-Bays, M.D.

Join us for an exploration in the Osa Peninsula and discover your authentic self. Awake each morning to the sounds of nature and bask in the beautiful rainforest. Experience the peninsula from its’ beaches, waterfalls and rainforest. Observe animals in their natural habitat. Nourish your body with organic delicious food each day. Replenish your body with yoga and mindfulness sessions.  Agnes facilitates mindfulness, meditation and yoga sessions to enhance awareness of your true self. Our focus is exploration and discovery. Our body, mind and heart have an amazing capacity; it is vital to take time away from the chaos to renew those energies within us. Immerse yourself in nature and appreciate the beauty around you and within you. Luna Lodge is the perfect place for this quest. You will be transformed!

For more information: View Luna Lodge website : www.lunalodge.com 
Want more info?  Contact Agnes at agnesyhw@gmail.com for a “Things to know” fact sheet and more details!

Reclaim Your Self

with Emma Henry

February 8 – 15, 2020

Join senior Jivamukti teacher Emma Henry for a yoga retreat in the enchanting Luna Lodge. Enjoy one of the most bio-diverse places on the planet and practice Jivamukti yoga on a spectacular platform with endless vistas over a pristine rainforest.

We begin with a private charter flight to our remote location. We sleep in bungalows, haciendas and safari tents built with love to harmonise with the environment and practice twice daily yoga with Emma, who will be creating a potent and rewarding week of dynamic yoga, meditation, chanting and relaxation. Your sunrise morning classes take place while the vibrant rainforest wakes up around you, with the swirling mists clearing as the sun appears above the treetops.

Between your yoga classes relax on the deck absorbing the energy of the rainforest while spotting hundreds of rare birds and exotic animals or book massage at the open air spa. You can also enjoy the natural swimming pool or take a dip one of the 3 nearby waterfalls. There are options to try surfing or kayaking and to book a guide to take you into the national park.

Our retreat closes as we fly back to San José together and enjoy a night in lovely guest house in Cariari, close to the airport so that you are perfectly placed for your onward travel.

Want more info?

View the Reclaim Your Self website : https://reclaimyourself.co.uk/our-holidays/costa-rica-jivamukti-yoga-retreat/

Contact jools@reclaimyourself.co.uk

The Heart of Nature

February 21 – 29, 2020

with Hannah Gruber

Family Adventure Healing Retreat

March 22 – 28, 2020

Nature is the best medicine – Unite your family at Luna Lodge with Lana and Amed. 

Why is this journey exceptional?

It will provide an opportunity to:

• Have intimate time with your family and other families
• Experience an intimate relationship with a tropical rain forest
• Practice with 2 certified yoga instructors
• Hike with 2 certified forest therapy guides
• Focus on physical, mental and spiritually healing
• Deepen the connection with your partner, your children, others, and nature
• Experience a dialogue with your heart, awaken creativity, and commune with your whole family as a core
• Create a sacred space for deep listening to each other
• Enjoy healthy meals, fun and much, much more

Your Instructors

• Lana Wedmore
• Amed Bermudez

Lana Wedmore is the owner of Luna Lodge and the Founder of the White Hawk Foundation on the Osa Peninsula in Costa Rica.  She was raised in Ski Country —Crested Butte, Colorado, graduated from Colorado State University and decided to travel the world.  She fell in love with Costa Rica and has lived there for 39 years.  She is a Conservationist, Community leader and Healer. Lana’s mission is to: heal within, to help heal others, to heal Mother Earth. She has been teaching yoga for the past 30 years.  She is a Shamanic Reiki Master, Life Health Coach and ANFT Forest Therapy Guide.  She also just co-authored her first book. “Married to Paradise” which will be out in early 2020.  She would love to share with you, not only the knowledge that she has gained through these various disciplines, but also what she has learned by living in the rain forest for the past 29 years.  Please join us here at Luna Lodge where— when you go back into nature you fall in love with yourself again.