Dream Your World into Being

December 11 – 16, 2018

Bring closure to the year by immersing yourself in the Osa peninsula, one of the most biodiverse regions in the world, for a peaceful retreat and healing adventure. Join Melissa Rose an outdoor enthusiast, energetic medicine practitioner, crystal healer and Shaman for this 6 day 5 night healing retreat. Choose to become a steward of the earth, to manifest wellness for all, and carry these practices into our daily lives and begin to dream our world into being.

Begin the day with yoga and then 2-3 hours outdoors, connecting with the sacred ancient wisdom of the earth keepers of Peru. We call in the Four Directions, the elements and the animal totems that hold space for the four corners of the earth. In healing ourselves we become available to assist on a greater level. You will have plenty of extra time to enjoy yourself in this sacred and mystical land to rejuvenate and heal your spirit.

What’s Included:

• Room
• 3 farmraised local organic meals
• Dream your World into Being with Melissa Rose, Energetic Medicine Healer/Shaman 

What’s not included?

• AirFare to San Jose, Costa Rica and travel from San Jose to Puerto Jimenez**
• Ground transportation from Puerto Jimenez to Luna Lodge.
• Alcohol
• Additional excursions

Payment Plans:

• 50% non-refundable deposit secures your spot
• The remaining balance must be paid by November 30, 2018

Details:

• Travel ~ Fly into SanJose and then take a domestic flight or bus to Carate, or to Puerto Jimenez.
• Luna Lodge offers a shuttle, or the collectivo truck is available for a lesser cost.
• Nature Tours, forest bathing, message, Reiki etc. are an additional fee.

Yo! Venture

January 12 – 19, 2019

Standing in my captivating yoga platform in the sky, I am enveloped by fascinating sights, extraordinary sounds, and the palpable energy of exotic wildlife, jagged mountains, endless ocean and a 1,000 shades of green.  The Prana so thick, so full, so rich that it fills every cell of my being.

I inhale… as I seek meaning, seek purpose, seek to understand.  I feel my breath deeply in places that have been hiding for as long as I can remember.  Something awe -inspiring enters my soul.  It is unfamiliar.  It is truth.  I welcome it with arms wide open.

I exhale… as I seek to explain the unexplainable.

Join Terri and Alex Cole for a magical adventure in the captivating Osa Pennisula located in the jaw-dropping country of Costa Rica.  Our secluded eco-lodge, situated on 60 acres of pristine rain forest is the most biologically diverse place on the planet.  Our closest neighbor, Corcovado National Park, is voted the #1 park in the world.   It is here, in the intensity of this unexplainable energy, that we explore our spirit, our strength, and our power.   Together we will uncover and discover, who… we really are.

Pure Life Pure Dance

January 19 – 22, 2019

This training is aimed at anyone who wants to reconnect with their powers, and through this millenary dance rebuild a new image of what it is to be a Woman and incarnate the Goddess in every movement we make in our dance of life …

The sessions are divided into theoretical-practical classes, dance, oriental percussion, MODAMAR (Modern Oriental Dance Amar = a healing dance), choreographic montage where we will work our physical and mental body, as well as the study and understanding of the emotional body through these movements that allow us to unblock and reconnect with our inner goddess and heal our woman.

Schedule

What is included: 3 nights Lodging at Luna Lodge, the amazing meals, and the instruction of the Dancing classes.

Not included: Transportation, Drinks, Spa and any other tours.

To arrange transportation, please contact reservations@lunalodge.com.

To book this retreat please contact:

Estelle Zaghloul

World Bellydance Champion

Country code (506) 8351-6678

Find Your Balance in Costa Rica!

January 27 – February 1, 2019

Join us for the trip of a Lifetime! Black sandy beaches, Jungles filled with Howler Monkeys and Scarlet McCaws. Time to hike or ride horses or kayak at dawn in the cove. 

Sleep in your own private Bungalow and listen to the rain patter overhead or stay in a Luxury tent with a view of the ocean!

Opportunities abound to explore yoga on a platform overlooking the jungle, swim in the pool after lunch or maybe just take a nap!

Costa Rica is a magical place and it’s calling for you.

Secrets of Self-Care Yoga Retreat

January 31 – February 8, 2019

with Hannah Gruber

WHAT YOU’LL GET:

• Therapeutic yoga practices are holistically designed to help you properly align and strengthen your joints, muscles, and bones while releasing tension so you feel balanced and energized.
• Simple guided morning meditations offer you the opportunity to let go of mental and emotional stress  so you can open your mind and heart to new ideas and possibilities.
• Practice the art of Yoga Nidra, a form of deep sleep that allows the physical body, nervous, and immune systems to rest and reboot while  awakening your ability to see and hear your own inner guidance.
• Learn about your unique gifts and talents through a one-on-one consultation with Hannah. This Clairvoyant Reading will give you insight into how your body/mind/spirit naturally supports you, and how it may have fallen out of balance over time.
• Transform the insight from your one-on-one reading into practical, useful wisdom through a group workshop where you will learn practical holistic health tips for building and sustaining physical, mental, and emotional well-being through dietary, lifestyle, and yogic practices.
• Release blocks, harness your newfound vitality, and transform your deepest passions into meaningful action in a group intention-setting ritual. 

INCLUSIONS

• RT Transportation from San Jose to Carate Feb 1st & 8th (designated times only!)
• Hospitality-filled accommodations at the spectacular Luna Lodge for seven nights
• One night stay in the B&B in San Jose on January 31
• 7 delicious  breakfasts, lunches, and “just the perfect amount” evening meals prepared with local, fresh ingredients
• 7 solid days of guided teachings, meditations and yoga practices + time for questions and conversations!
• 45-minute 1-on-1 personal Clairvoyant consultation with Hannah
• Ayurveda Strategies for Holistic Health Workshop
• Group Ritual for Intention Setting and Transformation
• 2 Yoga Nidra Deep Rest Practices

BENEFITS

• On this deep dive into self-care, you will:
• Nurture yourself at the deepest level possible, and experience complete energetic transformation
• Discover what self-care means for you: how prioritizing the strength and health of your body, mind, and emotions doesn’t TAKE time away from you, but empowers you to have the energy you need to feel successful and fulfilled
• Experience the Power of practicing yoga & meditation, communing with Nature, to provide you with the strength, courage, healing, compassion, or pure possibility that you need to be your best you
• Spend an unforgettable week in paradise with tools, memories, and takeaways that will continue to be your assets for a lifetime

Forest Bathing: Deepening Connection with Nature, Other, and Self

February 9 – 16, 2019

Our modern lifestyle of information overload keeps us in a perpetual state of anxiety and deprives us of meaningful nature and human connections. And yet, intimacy with nature, others, and self has the power to heal, inspire, awe, and transform our world: from the inside out. 

Join the director of the award-winning film Love Thy Nature – narrated by Liam Neeson – and Manuela Siefried – both certified nature therapy guides – for 8 days of sacred nature immersions to reset your life anew. 

Be pampered! We will pick you up at the San Jose airport and will fly you back 8 days later. You’ll join a tribe of nature-connected people on a beautiful expedition heading South. At the first stop (near Uvita), you will experience forest-and-beach immersions, sacred circles with intention setting and story telling, commune with the Ngöbe indigenous tribe, and ultimately arrive at Luna Lodge, this gem at the heart of the Osa Pensinsula. You will discover Luna’s magnificent surroundings, including Corcovado National Park – the most “biologically intense place on the planet” according to National Geographic. 

Our goal is to have you experience your relationship with nature like you’ve never envisioned possible – Deeply. Intimately. Sublimely – and through that bonding uncover realizations that will ignite insights for the next steps in your life. 

Come as you are!

We support you wherever you are in your life journey. Bring all of you, authentically, and your guides will lead you to partner with nature in a loving, curious, sensorial and imaginative way. 

Your touch of an ancient tree, your sensing of night flowers, your listening to a musical stream, your gaze at a curious sloth – those relationships between you and the Costa Rica wilderness is where your healing takes place, vitality awakens, insights emerge, awe transforms, and a sense of purpose, meaning, and belonging flourish to new heights. 

An Exceptional Journey!

• Intimate group – maximum of 15 participants
• Intimacy with “primary” forest (untouched by humans)
• Wildlife viewing in nature (no animal captivity)
• Two ANFT certified nature therapy guides 
• Opportunities for healing: physical, mental, and spiritual 
• Rounds of council for deep sharing / deep listening
• Delicious healthful meals
• Yoga, music, and more

Meet your Guides:

Manuela Siegfried

Manuela has always been passionate about nature. She grew up surrounded by it and there found peace and comfort every time she needed it. It was also a place of joy and laughter, awe and wonder.

During confusing times, she found clarity in nature. Its simplicity and perfection has always impressed her.

In forest therapy, Manuela found a very profound and easy way to deepen her nature connection and as a guide help others connect or reconnect to all beings on this planet in a very intimate way. Nature heals and our relationship with nature helps heal the Earth.

Manuela was born and raised in Costa Rica and worked as a naturalist guide all around the country. She will be delighted and honored to show you together with Sylvie this beautiful and nature intense paradise from a very new and insightful perspective.

Experiencing Peace Within

A retreat for your body, mind, and soul with nature as your partner

February 21 – 27, 2019

Do you feel disconnected from yourself?  Do you feel overwhelmed and empty? Do you feel tired and find it hard to get through most days?  Do you feel disconnected from your life?

Satisfy your longing for connection as you take daily Forest Bathing/Shinrin-Yoku walks in the rainforest. Tap into nature’s profound ability to inspire us and help us gain clarity in our lives, as you 

• Practice forest bathing to experience the rejuvenating and restorative benefits it provides 
• Learn and practice the power of sound vibrations 
• Explore the joys of creating and/or jump-start your creative process  
• Learn and practice mindful outdoor meditations 
• Relax and broaden your experience with nature and deepen your connection to your authentic self

Participants should be comfortable walking on an uneven terrain.  

Training Includes: 

• 1 Night Stay at Luna Inn, San Jose (2/21) 
• Charter Plane to Luna Lodge on 2/22 AM from San Jose and return to San Jose on 2/27 AM
• 5-Nights at the Luna Lodge
• 3-Meals a day / Celebration dinner last evening 
• Daily forest bathing in the spectacular rain forest along with afternoon sessions on: 
  • Creativity as a process, not a product 
  • Powerful sound vibrations
  • Body, self-awareness and grounding
  • Mindful outdoor meditations
• Strategies to take what you learned and practice them at home
• Your choice of either a private transformational coaching session or *Reiki. 

* Reiki is a Japanese relaxation technique that is deeply meditative and healing for the body, mind, and spirit.  You receive Reiki fully clothed as the therapist uses a series of gentle hand placements. Stress, pain and tension simply melt away. Reiki works by giving a concentrated life force energy to both the chakras and meridians which enhances the body’s natural power to heal.  Kathleen is a Reiki Master (Dr. Usui lineage).

Sign up today – space is limited!

Email:  kforrest@authenticofferings.com

for more information and to reserve your spot

Self-Awaken Journey – Breathing in the Heart of the Rain Forest

March 4 – 11, 2019

What if there was something right here that could change the way you see the world and offer you happiness and peace of mind? Wouldn’t you want to know what that was?

We have created a 6-day Retreat right in the middle of the rain forest. This retreat is a combination of Breath work, Forest Therapy & Yoga. We combined these three methods in a way that they support you so you can dive deeply into your personal journey. 

We have chosen Corcovado for many reasons. One is to let you evolve with-in the natural world. Nature is a powerful medicine and will support you on your personal path.

If you are ready to open your hearts, to embrace your new potentials, then this Journey could be for you.

National Geographic calls Corcovado “the most biologically intense place on Earth.”

Bring all of you

It is a scientific fact that stress creates reactions in the body which affect our physical, mental and emotional responses. Stress comes from our environment, our body and mostly from our thoughts.

We support you wherever you are in your life. Bring your true authentic self. We will help you step into your unconscious. 

During the Breath work, you may experience past memories, emotions, and purifications that might dislodge old habits, patterns and belief structures.

It is a powerful tool for exposing, resolving and integrating the stress & tension that has created stored trauma. We will create for you a safe place to explore, to listen and to heal yourself.

Breath work is a deep meditation.

Forest Therapy: https://www.youtube.com/watch?v=UrkQ78uz-rU

Why is this journey exceptional?

• Intimate group 
• Intimacy with Tropical Rainforest
• Two Certified Yoga Teachers
• One Certified Forest Therapy guides
• Focus on physical, mental, and spiritual healing
• Deeper connections with yourself, others & nature
• Dialogue with your heart
• Awaken creativity and commune with inner healing system
• Sacred space for deep listening to your needs
• Delicious healthy meals
• And much more

Your Teachers

• Lana Wedmore
• Amed Bermudez

Lana Wedmore is the owner of Luna Lodge and the Founder of the White Hawk Foundation on the Osa Peninsula in Costa Rica. She was raised in Ski  Country —Crested Butte, Colorado, graduated from Colorado State University and decided to travel the world. She fell in love with Costa Rica and has lived there for 37 years. She is a Conservationist, Community leader and Healer. She truly believes that we need to heal within ourselves to be able to help others heal so that we can heal Pachamama. She has been teaching yoga for the past 30 years. She is a Reiki Master and Life Health Coach. She is also a Studying Shaman and ANFT Forest Therapy Guide.

She would love to share with you, not only, the knowledge that she has gained through these various disciplines, but also, what she has learned by living in the rain forest for the past 27 years. Please join us here @ Luna Lodge where— when you go back into nature you fall in love with yourself again.

Gaia Immersion

March 15 – 23, 2019

 “In Greek mythology, Gaia also spelled Gaea, is the personification of the Earth and one of the Greek primordial deities. Gaia is the ancestral mother of all life; the Primal Mother Earth Goddess.”

What better place to reconnect with Mother Nature than immersing in a 60-acre plot of luscious, wild, preserved rainforest along the Osa Peninsula coastline in Costa Rica at Luna Lodge. Luna Lodge is an Eco-Lodge located at the edge of Corcovado National Park, home to some of the most unique and sought after flora and fauna (rated as the most biodiverse hot spot in the world by National Geographic) and nestled along the black sand beaches of Carate.

*Luna Lodge has received a  five-leaf eco-lodge rating from the Sustainable Tourism Commission. All packages are all inclusive and include a choice of two add on packages to amplify your experience which include options such as horseback riding on the black sandy beaches of Carate, lagoon kayaking, sunset paddles or hikes, night walks,  guided rainforest hikes, spa treatments, etc.

TRAINING INCLUDES:

• 1 Night Stay at Luna Inn, San Jose
• Charter Plane to Luna Lodge from San Jose and return
• 7 Nights Stay at Luna Lodge
• 3 Incredible Meals a Day
• Daily morning Yoga practices with pranayama and sound healing. (All levels )
• Plant Medicine Workshops
• Yoga with Tea Ceremony offerings
• Daily evening Yoga practices with guided meditation
• 1 Fire Ceremony (Despacho
• 1 “Forest Bathing” session
• Waterfall Tours (options to swim at waterfall swimming holes as well as at Carate Beach and the pool at Luna Lodge)
• Lots of Stargazing – free of light pollution! (telescope on site)
• Free time will also be provided in between offerings as well as a day provided to check out Corcovado National Park if desired
• As a group of Yogis we will also have an opportunity to give back via Seva (or “selfless service”) to Luna Lodge, either by beach clean up, planting seedlings and/or engaging with the local community/schools

*Yoga Mats and Props Provided. Practice will take place in a stunning covered, raised Yoga platform that has a deck overlooking the rainforest.

Jacqueline, founder of Earth Fire Yoga & Wellness, is an experienced Yoga Teacher focusing on teaching a fluid style of Vinyasa, with emphasis on the breath as well as cultivation of joy, transformation, empowerment and uplifted-ness. Additionally she is a Biologist, Herbalist and Wilderness Guide with training in a variety of healing modalities such as; Reiki, Shamanism, Meditation, Holistic Health and Plant Medicine/Aromatherapy. She wishes to empower others by taking people to specially selected wild places for Yoga/Nature immersions; using these unique locales as a powerful and supportive doorway to access a deeper level of exploration, healing, transformation, integration as well as appreciation for own health/wellness and the natural world, which are innately connected. Contact Jacqueline for more info/to sign up via email at earthfireyogawellness@gmail.com or via www.earthfireyogawellness.com – space is limited!

Transform Your Life – Reclaim Your Wild Feminine – Find Your Beauty In The Wild

March 22 – 30, 2019

Life is about remembering who we are and coming back home to ourselves.

Join us for this transformational retreat where the wild nature support you to re-find the magic of your own feminine strength and wisdom.

Allow yourself to be embraced by our great mother, here in the wild jungles of Corcovado. Reconnect with your body, breath and nature. Remember who you are at your core and learn to get out of your own way.  This is an opportunity to connect with your sensual, earthly nature.

Embrace what you see, hear, feel, taste and touch, —experience the present moment through your senses.  Here you have time to listen to your own feminine wisdom; to slow down and allow your feminine nature to move you.

Here, you will find that you can allow space to just BE — to relax, to journal, to pamper your beautiful soul. Where you learn to LOVE and APPRECIATE your feminine body and sensuality. Through practice, you may learn skills that you can take home with you and into your daily life in order to stay connected to heart, body, and soul, and to your truth.

May we learn to fill our own cups as we gather in sisterhood, finding the support from one another to step more into love and truth.

TRAINING INCLUDES:

• 1 Nights Stay at Luna Inn, San Jose

• Charter Plane to Luna Lodge from San Jose and return

• 7 Nights Stay at Luna Lodge

• 3 Meals a day

• 7 Days of Transformational Awakening 

• Daily Sacred Female Yoga

• Forest Bathing

• Ceremonies to honor Self, Sisterhood, Nature & Spirit

• Daily Feminine Movement & Meditation Practices

• Post Integration call with Tamar

We would love to share the spirit of the Feminine rain forest here on the Luna with you!

Please come join us!

Tamar and Lana de Luna

* Check out Our Digital Brochure! *

Joya Yoga Retreat: Costa Rica

April 6 – 13, 2019

with Edie Nehls

When the mind is pure, joy follows like a shadow that never leaves. -Buddha

Retreat to the Costa Rican rain forest to connect with the radiant joy that resides within you. During this magical journey you will be immersed in pristine primary and secondary rain forest. Notice how you breathe differently as you relax and connect with what brings you joy. Give yourself the time to be, to play, to laugh, and to enJOY.

The Luna Lodge is a 5-Leaf eco-lodge situated on the southern most tip of the Osa Peninsula and is adjacent to the Corcovado National Park, it is listed as one of the most ecologically diverse rain forests on the planet. Lodge owner/operator Lana, and her team, are committed to preserving the splendor of the rain forest. Look deeply into the beauty of nature to learn more about yourself. The Luna Lodge is a place you will return to time and again – to see the lodge visit their website: www.lunalodge.com

Don’t miss out on this incredible retreat!

Retreat package includes:

• 3 organic meals a day at the Luna Lodge
• Breakfast on the 7th at Luna Inn Cariari
• 1 over-night stay in San Jose, Costa Rica at the Luna Inn Cariari (double occupancy)
• 6 overnight stays at the Luna Lodge, Costa Rica
• Domestic flights and air-port transfers in Costa Rica (we will charter planes to the Luna Lodge – these are small planes seating 4 – 6 individuals)
• 1 hour-long massage
• A day long guided hike into Corcovado National Park
• 11 Yoga/Pilates classes through the week

* International flights and alcohol are not included

The Luminous Way

May 5 – 12, 2019 

Please join us for our third visit to the Luna where Nature leads us to a deeper understanding of Harmony and Power, the natural way of things. We welcome yogis from all backgrounds to come and enjoy the Luna Lodge along with two daily yoga classes that are suitable for all, even those brand new to yoga. The whole retreat becomes a meditation and soon a quietness comes to our group, even as we are together.

Our package offers seven nights at the Luna Lodge, all meals, two daily classes and round trip flight from San Jose to the Lodge. 

For pricing and registration: https://movementarts.com/events/ or email kara@movementarts.com

Living Systems Retreat

September 9 – 13, 2019

Finding solutions to the complex problems surrounding environmental conservation and its relationship to local communities and economies is becoming imperative, as the impacts of climate change threaten the survival of humanity and our planet as we know it. Solving these problems requires us to foster new social and economic systems that are in balance with all life on Earth and regenerative by design.

This 5-day retreat, held within one of the most biologically rich rainforests on earth, the Osa Peninsula, Costa Rica, will inspire individuals through an experiential journey of inner and outer systems change. We will showcase a regional systems change approach to actualize a blue/green economy and meet with project leaders to see first-hand how a local community is creating a regenerative future. We will engage in awareness cultivation and nature-connection practices, enhancing our ability to more deeply work with and learn from the natural systems governing our planet. We will also explore how the principles of living systems can be applied to create groups and teams that function as intelligent, self-organizing systems. A portion of the proceeds will go directly to projects in the local community, providing our group with an opportunity to practice using a systems-approach to philanthropy, while giving back to the ecosystem that is supporting our journey.

Contact Jennifer Menke with any questions: jenniferbmenke@gmail.com

2020 Vision Retreat in Costa Rica

January 18 – 25, 2020

Launch the next decade with your 2020 vision – a clear intention about who you are and what matters most to you. An intimate gathering of 20 participants from across the globe

Join us for a week of clarity, creativity and connection at nature’s edge, on the Osa peninsula in Costa Rica. In this uniquely vibrant place, we will blend the practices of yoga, free writing, play and communion with nature to create your personal Life Brief, a living document that captures what matters most to YOU. This is an invaluable tool for making decisions and taking action in your relationships, your work and for yourself.

Your discoveries will be captured into language that you will take home with you in the form of The Life Brief – along with a clear set of actions, and a fire in your belly. This is your north star, your deepest wisdom, and the starting place for all that you create for yourself and the world over the next 10 years.

With the 2020 Vision Retreat, you will enter the decade and begin your next chapter with courage, clarity and creativity.

What’s included:

• 7-day retreat program
• Your personal Life Brief workbook
• Lodging overlooking the rainforest
• Round trip ground transport between Puerto Jimenez Airport and Luna Lodge
• 3 nourishing meals daily (can accommodate vegan, vegetarian, and GF diets)
• Daily yoga and meditation
• Hikes through the rainforest on the private lodge land
• Free time to rest, relax, enjoy the pool or beach, and other activities https://lunalodge.com/activities/
• Additional spa treatments and adventure opportunities are available for purchase through the resort upon arrival.

International and Domestic air travel not included with retreat.  Once you arrive in Puerto Jimenez, drivers will transport you to Luna Lodge (cost included).

Arrive at Luna Lodge anytime between lunch and dinner. Our first retreat gathering will be at dinner around 6pm on Saturday, January 18th. Departure after breakfast on Saturday, January 25th.

Retreat Teachers

Bonnie Wan

I’m Bonnie Wan, a career brand strategist who has spent the last three decades working with companies to articulate the essence of who they are and why they exist through a tool called the Brief. This simple and sharp articulation of purpose is used to keep brands anchored in who they are while offering a springboard for creative action.

In 2010, I applied this approach to my life and everything changed…my career, my marriage, myself. I call this The Life Brief and have designed a workbook and workshop to help you write yours.

Sarah Pemberton, MA

Sarah is a teacher, a writing group facilitator, and the founder of Write Now Portland, which offers writing groups to women and children, supporting them in creativity and self-discovery as they develop their writing skills. She has studied shamanism for 5 years at Lightsong School of Shamanic Studies and is passionate about transformation and holding space for others. Sarah guides students in accessing their own wisdom through journaling, creative prompts, and shamanic journey.

Alesha Hanson Yoga 500hr E-RYT

Alesha believes that at our core we are all desire connection….to ourselves, each other and the greater world. Yoga takes us there through body, breath and awareness again and again, where we find there is no separation. She inspires students to practice from a place of authenticity with respect for individual skeletal structure, muscular strength and flexibility. Her teaching style is slow and soulful, woven with inspiration and playfulness.  Teaching is one of Alesha’s greatest joys along with deep belly laughs with her family and friends and exploring everything in the natural world. 

Explore and Discover

A Quest in the Osa Peninsula

February 1 – 8, 2020

“Mindfulness of our continuous, interbreathing relationship with trees and green plants can provide us with a vivid awareness of our interconnectedness with all beings.”

~ Jan Chozen-Bays, M.D.

Join us for an exploration in the Osa Peninsula and discover your authentic self. Awake each morning to the sounds of nature and bask in the beautiful rainforest. Experience the peninsula from its’ beaches, waterfalls and rainforest. Observe animals in their natural habitat. Nourish your body with organic delicious food each day. Replenish your body with yoga and mindfulness sessions.  Agnes facilitates mindfulness, meditation and yoga sessions to enhance awareness of your true self. Our focus is exploration and discovery. Our body, mind and heart have an amazing capacity; it is vital to take time away from the chaos to renew those energies within us. Immerse yourself in nature and appreciate the beauty around you and within you. Luna Lodge is the perfect place for this quest. You will be transformed!

For more information: View Luna Lodge website : www.lunalodge.com 
Want more info?  Contact Agnes at agnesyhw@gmail.com for a “Things to know” fact sheet and more details!

Yoga & Adventure in Costa Rica with Tara Lemerise

May 8 – 17, 2020

Bask in the beauty of nature and hike in the tropical rainforest. Move, mediate, and breath in twice-daily Hatha Yoga classes. Eat delicious food. Unplug and relax.

Tara Lemerise has been teaching yoga in the Washington, DC area since 2005 and has taught over 6,000 hours of yoga. She incorporates many healing modalities into her classes, including Restorative Yoga, Feldenkrais Method, and modern physical therapy techniques.

Tara is known for her ability to connect with all of her students, no matter what level, or how big or small a class may be and she makes everyone feel like they belong and comfortable doing yoga. She has a boundless amount of energy, a natural confidence and presence when teaching, and creates a calm, centered and joy-filled space for every class. She teaches with clear, detailed, precise instructions and progressive sequences, all while encouraging students to tune into their body’s messages.

Retreat package includes:

• 2 night stays at Luna Inn in San Jose on Friday, May 8 and on Saturday, May 16
• Round trip charter plane and car transport to Luna Lodge from San Jose
• 7 nights stay at Luna Lodge from Saturday, May 8 to Saturday, May 16
• 3 delicious meals per day
• Daily morning & evening yoga sessions
• Bird watching (over 460 species live in Osa Penninsula, and many on the Luna Lodge property, including Scarlet Mackaws and Toucans)
• Stargazing free from light pollution (telescope onsite)
• Hiking to waterfalls on the property
• Sunbathing and swimming at the Luna Lodge pool
• Optional guided day-long hike in Corcovado National Park and other excursion

For more information and full details on this retreat, please visit: taralemeriseyoga.com or email tara@taralemeriseyoga.com.