THE OSA WELLNESS CENTER AND SPA
Wellness + Yoga + Spa
Reawaken Your Senses on a Costa Rica Wellness Retreat
Experience deep re-nourishment, rejuvenation, and inspiration as you reconnect with your body, senses, soul, and purpose at one of the most transformative wellness retreats in Costa Rica. Nestled in the heart of the pristine Osa Peninsula, the Osa Wellness Center & Spa is your sanctuary for healing and holistic renewal.
Perched above the wild Pacific Ocean and embraced by the lush Osa rainforest, this tranquil oasis offers breathtaking views and abundant wildlife, creating the perfect backdrop for inner and outer harmony. Here, you’ll find space to slow down, breathe deeply, and return to a natural state of balance.
At Luna Lodge, a premier destination for holistic retreats in Costa Rica, we invite you to immerse yourself in the power of wellness tourism—where mind, body, and spirit are aligned through healing practices, nourishing cuisine, and meaningful connection to nature. Whether you’re seeking yoga retreats in the Osa Peninsula, detoxification, or spiritual transformation, our rainforest sanctuary offers the ideal conditions for profound well-being and self-discovery.
The Osa Wellness Center
At Luna Lodge, wellness is not just a practice—it’s a way of life. Our holistic wellness retreat in Costa Rica is designed to support your full spectrum of health: physical, emotional, mental, and spiritual. Surrounded by the untouched beauty of the Osa Peninsula, the natural world becomes your guide, gently realigning you with your true nature.
As one of the leading destinations for yoga and meditation retreats in Costa Rica, Luna Lodge offers a deeply immersive experience that goes beyond the mat. Through guided mindfulness practices, soul-nourishing food, and intentional rest, guests are invited to explore a new level of inner peace.
Our approach to eco-wellness reflects a deep understanding of the symbiotic relationship between your inner world and the external environment. Here, “eco” is more than sustainability—it’s about coming home to your essence, reconnecting with the Earth, and restoring balance through nature.
Whether you’re drawn to spiritual retreats in Costa Rica, detoxification journeys, or simply a peaceful pause from modern life, Luna Lodge offers the ideal rainforest setting. Step away from the noise and into a place where clarity, vitality, and joy emerge naturally—guided by the wisdom of the jungle and the healing rhythm of the land.
LUNA YOGA
At Luna Lodge, our Osa Peninsula yoga retreats offer a deeply enriching experience designed to support your physical vitality and spiritual growth. With the guidance of experienced and compassionate instructors, you’ll engage in a holistic yoga journey that harmonizes body, mind, and soul—surrounded by the vibrant life force of the Costa Rican rainforest.
Each class is tailored to meet you where you are, whether you’re a long-time yogi or just stepping onto the mat for the first time. Our rainforest yoga sessions incorporate fluid movement, conscious breathwork, and meditative stillness to help release stress, restore energy, and cultivate inner calm. This is jungle yoga in Costa Rica at its most transformative—infused with the natural rhythms and healing presence of the wild.
Our wellness retreats are intentionally inclusive and accessible, fostering a nurturing space for self-discovery and renewal. Beginners will feel supported and empowered as they learn the foundational elements of yoga, while advanced practitioners can deepen their personal practice through thoughtful, breath-led sequences and intentional alignment.
Whether you’re seeking a peaceful yoga holiday in Costa Rica or an immersive mind-body retreat, Luna Lodge offers a sanctuary where movement becomes medicine and nature is your co-teacher on the path to holistic well-being.
90 minute session:
$25 per-person for group session
$60 for one-on-one private session
THE LUNA SPA
Step into serenity at Luna Spa, a hidden gem within one of the most unique Costa Rica wellness retreat centers. Surrounded by the sights, sounds, and scents of the jungle, our open-air treatment spaces offer an immersive experience where nature and healing blend seamlessly. The gentle ocean breezes, soothing sounds of tropical birds, and the natural aroma of rainforest botanicals—including ylang-ylang—create the perfect environment for total relaxation.
As part of your wellness journey in the Osa Peninsula, indulge in our diverse spa offerings designed to align and restore your entire being. Our skilled holistic therapists use a blend of intuitive touch, ancient healing techniques, and plant-based oils to help you release tension, clear energy blockages, and reconnect with your inner calm.
Choose from a curated menu of treatments including deep tissue massage, aromatherapy, rainforest-infused body therapies, and energy healing sessions—each crafted to support your unique path to wellness. Whether you’re visiting as part of a Costa Rica yoga and wellness retreat or simply seeking stillness in the rainforest, Luna Spa invites you to return again and again for peace, restoration, and renewal.
The Luna Awakening Academy
presents
Luna Awakening Yoga Teacher Training
Pura Vida!
Luna Awakening Yoga is accredited by the Yoga Alliance, and is a form of yoga that combines the aspects of Vinyasa, Kundalini, Restorative Yoga and Meditation.
It has been developed by Lana Wedmore and Amed Bermudez, deep in the Costa Rica rainforest and includes elements of nature and healing that enhance individual lives physically, mentally and spiritually.
Reconnect in Nature at Luna Lodge
Luna Lodge is a true sanctuary for those seeking an immersive eco-retreat in Costa Rica. Rooted in sustainability and surrounded by the wild beauty of the Osa Peninsula, our lodge offers a soulful escape where wellness and nature meet in perfect harmony.
From personalized yoga and meditation sessions to earth-centered healing practices, each retreat invites deep restoration and spiritual connection. Guided by the rhythms of the rainforest and the wisdom of Pachamama, guests are supported on a path of inner transformation.
Whether you’re drawn to detox retreats, energy healing, or a peaceful Costa Rica yoga immersion, Luna Lodge provides an inspiring space for clarity, balance, and renewal—all within reach of Corcovado National Park.
Luna Lodge Eco Statement
Our Commitment to the Rainforest, the Planet and our Guests.
To operate sustainably with the natural environment at the core of our actions, contributing to the socio economic base by facilitating and operating our hotel with local involvement, creating more awareness about our sustainability program, educating our guests with the hopes that they will leave the Luna Lodge feeling more inspired to protect, preserve and heal the areas where they live.
We at the Luna Lodge strive to be an exemplary hotel that preserves and protects part of the rain forest and all of its inhabitants on the Osa Peninsula and, at the same time, creates awareness about the importance of the rainforest and living sustainably. Luna Lodge is honored to have been a recipient of the five-leaf eco-lodge rating from the Sustainable Tourism Commission.
Five Leaf Rating for Sustainable Tourism by the Costa Rican Tourism Board
Luna Lodge is an active member of several associations that work for the benefit of the community in areas such as infrastructure, culture, education, health, security, sustainable tourism and environment protection.
‘Pacha Mama’, is usually translated as Mother Earth, but a more literal translation would be “World Mother” who has her own self-sufficient and creative power to sustain life on this earth.
There are places in nature where a new way of seeing and being is possible if one allows nature in.
This is one such place!
Luna Lodge, Osa Peninsula Costa Rica
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